Below is the full list of programs run by our team of 14 instructors in Wrocław. Each entry states the format, the group size and the monthly rate. Since 2022 we have delivered 845 completed sessions of work with 448 clients, and about 29% of them booked a second program after finishing the first one.
An 8-week course built for adults returning to movement after a sedentary period. Sessions run twice weekly, 45 minutes each, in groups of up to 8 people. Focus is on joint mobility, balance drills and controlled breathing patterns rather than intensity.
249 PLN / monthInterval-based sessions combining treadmill, rowing machine and stationary bike blocks. Each 50-minute unit tracks heart rate zones on wall displays. Suited to adults preparing for longer walks, hikes near Wrocław or general stamina work.
279 PLN / monthTwice-weekly strength circuits using kettlebells, resistance bands and bodyweight stations. Sets are adjusted per person after an initial assessment. Designed for daily-life movement patterns: lifting, carrying, climbing stairs without strain.
319 PLN / monthA single 40-minute appointment measuring resting heart rate, flexibility range and basic strength markers. Results form the baseline for any program chosen afterward and are reviewed again after 8 weeks of training.
99 PLN one-timeA 40-minute weekly class focused on static and dynamic stretching, plus foam-rolling technique. Recommended alongside strength or cardio programs to reduce stiffness the following day. Groups are capped at 10 participants.
159 PLN / monthAimed at adults with desk-based jobs. Sessions address shoulder rounding, lower back tension and neck strain through targeted exercises and short daily routines to repeat at home. Delivered in pairs or small groups of 4.
229 PLN / monthWater-based sessions held at a partner pool near Karkonoska, suitable for those with joint sensitivity. Resistance from water reduces impact while still building strength. Sessions run once weekly for 45 minutes.
269 PLN / monthGroups of 3 to 5 people training together twice a week under one instructor. Program content is adjusted collectively based on group goals, whether that is weight management, general conditioning or event preparation.
349 PLN / monthIndividual sessions scheduled at fixed weekly slots. The instructor adjusts load, exercise selection and pace session by session based on recorded progress notes. Best suited for specific goals or past injury management.
459 PLN / monthA 30-minute check-in held every 8 weeks for active clients, comparing current measurements against the initial assessment and adjusting the training plan where needed. Included at no extra charge for ongoing subscribers.
Included / on requestRequests submitted through the contact form are usually answered within 2 hours during business hours, Monday to Friday 09:30-20:00 and Saturday 11:00-14:00.
Yes. Clients can move from one program to another between billing periods, for example from Low-Impact Mobility to Functional Strength once the initial assessment shows readiness.
It is recommended but not required. Most new clients book it first since it gives the instructor a baseline to build the training plan around.
Monthly programs are billed month to month with no long-term contract. The Progress Review Consultation is included automatically for anyone training with us for 8 weeks or more.
Send a request and our team in Wrocław will reply within about 2 hours during business hours.
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